This is the quote that I opened my Sunday night Restorative Yoga class with last week.
I always read my quotes out loud to my students, twice, while their eyes are closed and they are in a comfortable position whether it be prone or supine. The first time they listen to my voice and what I say, the second time they listen for the meaning (at least that's what I hope happens).
I tried to keep it relatively simple by asking, "Do you feed the Ego, or the Spirit? If you had to categorize yourself, would you lean more towards the spectrum of the Ego or the Spirit? Are you waiting for peace to come to you or do you actively seek peace first and foremost?"
Something to think about...
Yo, I'm Erica
I'm Erica: a globe trotting Pinterest addict, sushi enthusiast, craft beer drinker, yogini, wife and mum.... not in that order.