Yin-Yang Breakfast Bowl

Yin-Yang brekky

Years ago I read a booked called, "French Women Don't Get Fat." It was a wonderful read and I enjoyed it immensely. One of the things I remember most from the book was a quote that said, and I'm paraphrasing here, "We should eat beautiful things, that should be presented beautifully on the plate." I couldn't agree more. Eating is an experience, and so many people forget that because they eat at their desk at work or while watching TV, and surprise surprise, they aren't thinking about the the way the food looks, how it tastes, or if they have had enough to eat.

Yin-Yang Breakfast Bowl 
Two scoops of natural Greek yogurt 
Sliced strawberries 
Sliced papaya 
Raw honey 
and topped with Australian grown Chia seed 

Health Benefits: 
Strawberries: One serving of strawberries contains 51.5 mg of vitamin C, about half of your daily requirement
Papaya: offers a rich source of antioxidant nutrients such as carotenes, vitamin C, folate, potassium, fiber and magnesium.
Natural honey: promotes body and digestive health, is a powerful antioxidant, and strengthens the immune system.
Chia Seeds: are the highest plant based source of Omega-3, dietary fibre, protein and antioxidants. The protein contained in chia seeds is a complete protein, containing all eight amino acids. 

EMK