Nutritious Dairy-Free Toddler Snack

Nutritious Dairy- Free Toddler Snack
(or breakfast), Serves 1 

Coconut yogurt (Dairy free/Vegan Option)
Goji berries
Sesame seeds
Flaxseeds 

Added (optional) toppings:
Raw honey (if over the age of 1)
Chia seeds
Maple syrup 
Fresh fruit, like blueberries or strawberries 

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Why these toppings?

Sesame seeds are high in fibre which is great for digestive health. A mere three tablespoons of sesame seeds have a whopping 5 grams of protein. They are also high in calcium (3 tablespoons of unhulled sesame seeds have 22% of the RDI).
​
Goji berries contain all EIGHT essential amino acids. A single 4oz serving contains 10% of your daily value for protein... and it's a fruit! They are also great for added vitamin C, fibre and iron. 

Flaxseeds are high in protein, fibre and omega-3 fatty acids.

​Would your toddler enjoy this simple snack?
​Tell me in the comments below!
EMK x