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Nutritious Dairy-Free Toddler Snack

13/5/2019

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Nutritious Dairy- Free Toddler Snack
(or breakfast), Serves 1 

Coconut yogurt (Dairy free/Vegan Option)
Goji berries
Sesame seeds
Flaxseeds 

Added (optional) toppings:
Raw honey (if over the age of 1)
Chia seeds
Maple syrup 
Fresh fruit, like blueberries or strawberries 

Why these toppings?

Sesame seeds are high in fibre which is great for digestive health. A mere three tablespoons of sesame seeds have a whopping 5 grams of protein. They are also high in calcium (3 tablespoons of unhulled sesame seeds have 22% of the RDI).
​
Goji berries contain all EIGHT essential amino acids. A single 4oz serving contains 10% of your daily value for protein... and it's a fruit! They are also great for added vitamin C, fibre and iron. 

Flaxseeds are high in protein, fibre and omega-3 fatty acids.


​​Would your toddler enjoy this simple snack?
​Tell me in the comments below!

In Health,
EMK x 
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