Nutritious Dairy- Free Toddler Snack
(or breakfast), Serves 1
Coconut yogurt (Dairy free/Vegan Option)
Added (optional) toppings:
Raw honey (if over the age of 1)
Fresh fruit, like blueberries or strawberries
Why these toppings?
Sesame seeds are high in fibre which is great for digestive health. A mere three tablespoons of sesame seeds have a whopping 5 grams of protein. They are also high in calcium (3 tablespoons of unhulled sesame seeds have 22% of the RDI).
Goji berries contain all EIGHT essential amino acids. A single 4oz serving contains 10% of your daily value for protein... and it's a fruit! They are also great for added vitamin C, fibre and iron.
Flaxseeds are high in protein, fibre and omega-3 fatty acids.
Would your toddler enjoy this simple snack?
Tell me in the comments below!
For the Love of Food
I think eating well is a form of self-respect, and that's evident in my recipes.