You guys know how I feel about turmeric if you read my latest blog post.
These burgers are so easy and make, healthy and fantastic for 8+ months - toddlers (and beyond). My daughter loved them. I like to incorporate some type of homemade burger on my Saturday meal prep day, and this is my latest made-up recipe which was a hit on all fronts, with all members of the family.
Turmeric Chicken Burgers
(makes 7-9 patties )
500 grams of chicken mince (free range, organic, you do you)
1 bunch coriander, washed well and roughly chopped
1 white onion, peeled and grated
1 egg (if vegan, don't use an egg- or add a tablespoon of chia seeds if you want)
1 large carrot, trim ends, peel, then grated
1 tsp cumin
1 tsp garlic salt
Take the mince out of the fridge 30 minutes prior to making the burgers
Add all the ingredients to a large bowl and mix well with your hands
While pan heats up, roll into desired size patties. Add a tablespoon of coconut oil (or avocado oil), and the cook approximately 4 minutes per side.
For the Love of Food
I think eating well is a form of self-respect, and that's evident in my recipes.