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You guys know how I feel about turmeric if you read my latest blog post. These burgers are so easy and make, healthy and fantastic for 8+ months - toddlers (and beyond). My daughter loved them. I like to incorporate some type of homemade burger on my Saturday meal prep day, and this is my latest made-up recipe which was a hit on all fronts, with all members of the family. Turmeric Chicken Burgers (makes 7-9 patties ) Ingredients 500 grams of chicken mince (free range, organic, you do you) 1 bunch coriander, washed well and roughly chopped 1 white onion, peeled and grated 1 egg (if vegan, don't use an egg- or add a tablespoon of chia seeds if you want) 1 large carrot, trim ends, peel, then grated 1 tsp cumin 1tsp turmeric 1 tsp garlic salt Method Take the mince out of the fridge 30 minutes prior to making the burgers Add all the ingredients to a large bowl and mix well with your hands While pan heats up, roll into desired size patties. Add a tablespoon of coconut oil (or avocado oil), and the cook approximately 4 minutes per side. In Health, EMK x
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For the Love of FoodI think eating well is a form of self-respect, and that's evident in my recipes. Archives
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