What we're working with & WHY Walnuts: omega-3 fatty acids , antioxidants, manganese and copper Chia seeds: omega-3 fatty acids , antioxidants, fibre, iron, calcium Whole-grain rolled oats: carbs, fibre, and protein Banana: potassium, calcium, iron and folate Dark Chocolate 70-85% cacao: antioxidants Sweet n' Salty Breakfast Porridge Serves 1 hungry Mama + a lil extra for bubby Ingredients 1 cups of rolled oats 1/2 banana 1 Tbls chia seeds Dark Chocolate chips (or cacao nibs) Walnuts * Optional: Shredded organic coconut Method Cook the oats on the stovetop, per the directions on the box Serve in a bowl and top with the sliced banana, a sprinkle of dark chocolate chips, chia seeds and walnuts. Enjoy immediately. To make the baby version, spoon some of the cooked oats into a small bowl, and add 1 TBS of chia seeds and 1/2 a banana smashed or cut in small, bite-size pieces * No walnuts or chocolate chips * Then I add two heaped tablespoons of organic natural yogurt as well as baby DHA from Nordic Naturals. EMK
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For the Love of FoodI think eating well is a form of self-respect, and that's evident in my recipes. Archives
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