Whole Hearted Health Book Club (Feature) :: June Book Club Reveal

Our theme for June: Mindful Mama 

The Whole Hearted Health Book Club is excited to announce our book for June!

It's The Mother's Mind Cleanse written by Jacqui Lewis, and it's essentially a guide for the modern mum.

Now I have "FEATURE" in the title because it's the first book in our book club existence to focus on such a specific topic/gender. To all the non-moms and guys out there in our WHH book club, please don't be alarmed or leave us....!!! Maybe you could purchase or hire a copy for your partner/friend because it really is fantastic. 

Wait a minute- how do I know that? Because I have already read it and I NEED to reread it. So, that's what I, well we, are going to do together.  

The book was penned by the amazing Jacqui Lewis who is spreading the word about meditation for mothers. She co-founded The Broad Place and is a mum herself. Her honestly is refreshing and oh so welcomed if you ask me. I'm all for putting my hand up and being the first to say, "Hey, I'm new here on this motherhood journey and I actually don't know what I'm doing . . . but I'm doing the best I can."
We are all in this together after all. 

Like I said, Jacqui lays it all out there. She is very brave and I admire her candour. There were times when I was reading her words and they resonated with me in such a strong way, it was as if I were reading my own journal or revisiting my private thoughts. 

Mamas, give this book a read if you are like me and looking for a concise guide to inspire you to take action and be the best mum you can be. There is a lot of pressure on us these days to be a partner, mum, working woman, stylist, cleaner and chef.... so many hats, so little time. This book will help you to reprioritize your life, and not in an airy - fairy way. 

If you think I'm full of smoke, maybe you've heard of Not So Mumsy, the life and style blog for the modern mum. Check out this blog post for their thoughts on the power of this book and mediation.

The book is 102 pages. That's 25 pages a week or 3.5 pages per day.... too easy.
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​You can purchase the book here 

​Happy reading!

EMK x