Packing your hospital bag for the first time can be so exciting, and tainted with a bit of anxiety. I postponed packing mine for ages because I was unsure of what to bring and overwhelmed by all the lists I saw online.
Here are a few tips on the packing process
1. Don't wait too long to pack your bag!
Last thing you want is to be throwing a bunch of odds and ends into a bag after your waters have broken. Aim to have your bag packed and set aside at least a few weeks before your due date.
2. Don't stress or overthink about the bag you bring.
If you want to special order something from Etsy with your initials monogramed on it, be my guest. My husband and I used our carry on luggage which was easy and practical.
3. Pack light.
I didn't use half of the things I packed to my first birth! I felt like it was such a waste of space and time coming home and unpacking the bag.
4. Only take things you need or would really like to have.
5. Wash all your new and gifted baby clothes before you pack them.
1. Nipple cream.
This is a must! So many people carry on and on about the birth and recovery, but rarely talk about the struggles (and pains) of breastfeeding. My milk came in on day 2/3 (crazy fast!) and nipple cream was a savior for me. Remember to only use a little bit, as you don't want to unnecessarily clog the pores and cause mastitis.
2. TOM Organic Maternity pads.
These are made of ACO organic cotton, extra long, hypoallergenic and cruelty free.
3. Black underwear, sized up!
I bought a three pack of black BONDS undies, 2 sizes bigger than I normally wear. Black because it's forgiving with stains, and sizing up for obvious comfort and to have room for your maternity pads or ice packs to help the labia recover. I plan on putting my TOM organic maternity pads in the freezer to make my own recovery inserts.
4. My Eco Store chapsick.
Labour can really dry out your lips because of all the mouth breathing/panting.
Shampoo, conditioner, body lotion, hair brush, hair ties, natural deodorant, dry shampoo, bamboo face cloth, oil cleanser and moisturising facial serum. The basics... duh!
5. No fuss make up routine.
For me this means my organic BB cream, and my natural mascara and my highlighter to help make me look a little less tired.
6. Cosy, breastfeeding friendly loungewear.
Highly recommend packing some cosy, baggy, nursing friendly loungewear. And don't forget your thick socks and/or slippers for hygiene reasons!
7. Nursing tanks.
I'm no fashionista, and no surprise here, that didn't change after giving birth. I lived in these cute and easy nursing tanks, paired with my recovery shorts, maternity jeans and a simple something over the top like a cardigan or duster kimono.
8. Reusable water bottle.
I've heard so many nurses say the plastic hospital water jugs are a big no-no and not to use them. All the more reason to bring your own.
9. Your phone charger.
10. TENS machine for natural pain relief.
11. Bamboobies: these are reusable, washable nursing pads made of bamboo rayon velour with an absorbent inner cotton layer. After my first childbirth, I purchased the single use Advent nursing pads, but there weren't very breathable and not great for the environment either. I got two packs of the heavy, overnight Bamboobies and I'm so excited to give them a go!
1. Newborn nappies and baby wipes.
2. Baby Swaddle x 2.
I really like the Love to Dream ones! They are so easy to use (all the praise hands for having a zipper), and they are comforting for bub too.
3. Burp clothes
Just use cloth nappies! Cheap and easy.
4. First outfit! This is such a fun thing to decide on and pack. Be sure to give this to your midwife before you are in active labour so that it can be placed in the clothes "oven" making it nice and warm for bubba once they are earth-side.
5. Soothies x two
These dummies are the BEST! They are made of flexible medical grade silicone, are BPA free and easy to clean. We didn't use them in the hospital the first time around because we wanted to establish heathy attachment or "latching" for breastfeeding, but they are nice to have on hand.
6. Mittens for their hands, socks and a cosy beanie for their little head.
7. Anything you might want for that first photo, whether it's a Hello My Name Is sign, or a small letterboard, pink/blue blanket etc.
8. Car seat, or capsule, safely installed along with certificate (some hospitals will ask to see the certificate)!
9. Enough clothes for your time/stay in hospital because you won't be doing laundry.
1. Food/snacks/reusable water bottle to keep them going (and hopefully at your side) so that they don't need to run to the local cafe.
2. Their own phone charger and video camera or computer.
3. Swimsuit for when/if they get in the shower or birth tub with you.
4. Flip flops (at the bare minimum), preferably thick socks like Explorerers.
5. Pajamas for your first sleep over if your lucky enough to stay in hospital.
We are going private again because we had such a good experience, and that means that we are allowed 5 days in hospital. If it's your second baby, hospitals will often times send you to a hotel to recover instead because it's actually cheaper (believe it or not) to care for you that way with a midwife onsite. It goes without saying, but if you are going to be away from home for an extended period of time, pack enough clothes for those days).
1. Essential oil diffuser and oils (if you're into that).
2. Journal/ diary.
My husband and I both wrote handwritten love letters to our daughter on the night she was born a few hours after she came into the world. I also wrote in my journal about my birth experience and jotted down things I really wanted to remember while it was fresh in the forefront of my mind.
3. Baby journal and a pen or pencil.
This is great idea because sleep deprivation is a thing! It's important to document the baby's pee and poo movements as well as feeding, and from which breast. The last thing you need to be doing in your postnatal fog is trying to remember all that information! Having a journal on your nightstand is a great way to document everything in a stress free way, and anyone can do it for you. Your partner, a visitor or even the midwife can jot it down if your hands are full or you are having a much needed nap.
4. Snacks for post-recovery.
You might give birth when the hospital kitchen is closed! Good things to bring are nuts, trail mix, apples, bananas, homemade banana bread (if you're organised), kombucha, sparkling water, etc.
5. Vitamins and supplements.
NOT in my bag, but honorary mentions
Massage Oil: (not actually in my bag like I said, but recommend having one if you like to be touched while in labour or want a back rub).
Annndddd, that's a wrap!
What did I forget?
Tell me what you MUST have in your hospital bag below in the comments!
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