The Whole Hearted Health Book Club, March Book Reveal

Our Theme For March: "Dream On"

​The Whole Hearted Health Book Club is excited to announce our book for March!

"Why We Sleep," written by Matthew Walker

Matthew has a PhD and is a professor of neuroscience and psychology at UC Berkeley in California. He is the director of UC Berkeley​ 's sleep and Neuro-imaging lab as well.

In this book he discusses how sleep can improve learning, energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; and boost efficiency, success and productivity.

​I'm so excited to learn more about the importance of sleep, especially as a new mum surviving on little sleep. I think the findings in this book will help me to prioritize an early bedtime and healthy sleep routine.

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​Links/Places to buy the book in paperback, Ebook, or audio:
1. Amazon 
2. Amazon Australia 
3. Book Depository 
4. Audio Book Version
5. Audio Book through Audible, sister company of Amazon (----> your first book is free!) ​

Below is a GOOGLE TALK with the author himself.
This seminar was recorded in October, 2017.

I wanted to share this video with you because I think it's a nice way to "wet your appetite" for the book. I know that a lot of you don't like reading or can't find the time to do so..... so sharing this video is a nice way to learn a bit about the book in the event that you can't crack it open for whatever reason.

If you can spare 54 minutes while folding laundry or cooking dinner, I think you'll be glad you did. (His incredibly awkward opening is worth the view alone- hilarious!)

If you'd like to join our Facebook community, click here. I will be sharing live videos, chapter synopsis and other bits and bobs worth sharing. 

Our FB group is a hub of education for the busy man, woman, or teen looking for easy to understand information about health and wellbeing on the ready.

Enjoy!

​Erica x