The First Rule About Book Club...

Our theme for February: "FROM THE INSIDE OUT"
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We are live guys!!

The Whole Hearted Health Book Club is up and running and we couldn't be more thrilled 

For the month of February we're going to be learning all about the gut biome, which is a super HOT topic at the moment!
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The book we've selected this month is The Good Gut, written by Justin and Erica Sonnenburg. The Sonnenburg power couple are both top microbial scientists at Stanford University in California. Yes, both of them. Pretty fascinating.