Ohm My Yoga's Tips for Traveling With Kids

My daughter just turned 13 months and she has already taken 18 flights! In that time we've only had one bad experience, which is amazing considering we've taken three international flights, and fifteen domestic trips. In terms of the flying component; I believe a lot of it comes down to luck and having a healthy baby (a good temperament doesn't hurt either). 

I did an Instagram poll asking who might be interested in learning a few of my tips for stress free flying as well as how to travel smoothly with kids in general. There was an overwhelming YES response, so I've accumulated a few of my techniques to share with you. I'll touch on traveling, what I pack and tips for healthy eating while on the road.
(ATTN: These are tips for flying and hotel accommodation- not road trips as we have yet to do one! We will take out first family road trip in July, so I will document that as well. Also, I know that some of these tips might not be appropriate for your child depending on their age, but here are my tricks of the trade nonetheless.)

Flying

1. Snack-o-holic:
​I know what you're thinking, DUH! This seems like a given. What kind of snacks you bring is key in my opinion. Obviously sugary snacks that will make your kid peak and then crash in a fiery inferno are not ideal. My daughter is only 13 months old, so in the last few months I've been giving her foods that are small to help her  practice and improve her motor skills. It takes her a bit of time to pick which berry she wants, master that pincer grip, and then pop it in her mouth. Before I travel, I stock up on fresh organic blueberries and have them ready, washed and packed in my carry on bag. I buy organic berries because non organic berries are known to be highly sprayed with pesticides. To save some cash, buy organic frozen blueberries from Costco in bulk, which are handy and only coast about $12 AUD from memory. Otherwise, plain frozen blueberries from Wollys or Coles work too. Just take them out of the freezer before leaving to catch your flight. 

• I also found that healthy rice crackers were a good option as well. They take a while to eat and kids seems to love the crunch.
• The humble banana. I never fly without one! Sometimes they can make your bag smell, but that's their only drawback I reckon. You can usually buy them at the airport, they keep clean in their protective peel, and they're full of potassium, fibre and vitamin C.  One small banana is less than 100 calories, easy for bub to eat, and highly nutritious. 
• Avocado. I like to travel with food that doesn't need to be temperature controlled. I often travel with an entire avocado. When the time comes to eat, I'll request a set of cutlery from the flight attendant if I don't have my bamboo set with me. I cut it in half and feed my daughter her half with a spoon. When my time comes, I eat the other half or add it to my inflight meal to get some good fats for myself. 

2. Travel Wise:
I've had the most rewarding travel experiences with Qantas. Each time I've flown with my daughter, they've always exceeded my expectations ten fold (even more so when I'm flying solo without my husband's help). The flight attendants are always eager to help and have a cuddle so I could use the bathroom with ease.  They continually made sure I was well fed and watered, much like a prize stallion. 

Also, did you know you can sign your baby up for frequent flyers with Qantas? Probably didn't, hey? Check out this link to see what the Joey Club has on offer, and to create their Joey Frequent Flyers account so you can start building their flying credit. 
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• I also travel with two main things, my ergo baby carrier and a diaper bag I can wear as a backpack. I CANNOT stress enough how life changing it is to only travel with these two things. I have my arms and hands totally free for ease and I essentially trek around the airport like a Peruvian pack mule, but it works! 

• Lemme Up Grade You, Beyonce style. Premium economy for international flights was surprising affordable and it made my life so much easier. Also, don't forget to book and secure the bassinet seat (bulk head) if your baby is under 11.5 kilos! In premium economy you'll get that wider seat, extra room, bubbles on arrival and better food. Worth the cash in my humble opinion.

• I haven't used this product yet (because I only just found out about it, but it seemed worth mentioning). Kooshy Kids is an incredible website for all things encompassing family friendly travel. Their most intriguing product is their Kooshy Kids Kooshion which is an inflatable cushion that your child can use as a footrest or to make your child's seat convert into a bed. Some people are just geniuses, I tell ya! HOT TIP: Use code MAYHEM for 10% off your first order.

The Bloom Teether, G+G

​3. Interactive Toys:
Bringing toys also seem like a no brainer. I find that toys which can be fun, yet discreet, are key. I'm not going to bring her little drum set on the plane, now am I? There are really neat toys out there now, not like the ones we grew up with. 

Books are my go to. I love small, palm sized board books that can be chucked around, get wet and wear well. The ones that have peek a boo flaps are particularly good. 

Teethers are fantastic. Flying can aggravate babies ears, so chewing and sucking are great ways to help combat that build up of pressure. The nice thing about tethers is that they don't make any noise, and yet still provide relief and soothe gums.

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These insanely gorgeous teethers from Grey and Gingham. They're stylish and functional for littles. G+G also sell teething bundles with a drool bib AND a matching teether if you're about keeping that outfit on point!.

A small plush rattle is good for young babies, and so are wooden blocks. I usually only travel will two or three blocks for the sake of easy. Whether I'm traveling or not, I'm always looking for toys that will expose her to a variety of shapes, sounds and textures. 

​3. I always try to anticipate roadblocks when we travel, so I try to prepare for everything. For example, we have two types of nappys in our home, one for daytime and another for nighttime. If I'm traveling, I'll put her nighttime nappy on before the plane departs because I know it's more absorbent. I've found that even little adaptations such as these can make a world of difference. 

Let's get you organized:

To Do	To Pack	Plane/Flight
Clean the house before leaving	Toiletries for adults	Nappys & Wipes
Empty nappy bin	Toiletries for kids	Snacks
Take out ALL the trash	Linens/cot sheets	Toys
Empty the fridge of perishables	Sleep comfort plush toy	Photocopy of child's passport for age verification
Try to have all laundry done	Dummy x 2 if you use them	Letter from the non-traveling parent if heading overseas
Organise for your mail to be picked up or put on hold	Pain Relievers	Reuse-able water bottle (adult & kids)
Get your pet looked after	All relevant identification documents	Change of clothes
-	White sound app/toy	Bib
-	Extra nappys	Baby carrier
-	-	Nappy Bag/ Carry On

​Hotels

1. Try to book a hotel or accommodation with a kitchenette. Being able to make your own food and meal prep is a sure fire way to keep a healthy, well balanced diet in action.

2. Toiletries: I always travel with our own body wash, face wash, moisturizer, and shampoo. Knowing exactly what's in the products we use is a great way to keep healthy and free from toxic exposure to things like Parabens, SLS, Phthalates and Parfum. I recommend Black Chicken Remedies, Dr. Bronner's and Beauty and the Bees if you are on the hunt for clean body care alternatives. 

3. Bedding: I like to pack my daughter's own cot sheets if room allows. They remind her of home and the familiar smell would be comforting.

4. Routine, routine routine: I always bring her sleeping bags -  the one she naps in and the one she sleeps in overnight. I try to keep her routine the same, even though we are in a completely different place. I also travel with our iPad which has a white sound app called Sleep Pillow. It's a free app that we use daily to play her lullaby on a 15 minute timer before every nap and bedtime. It might seem a bit like Pavlov's dog-esk, but when she hears the song, she knows it's time to sleep.

5. Bath Time: I've given my daughter a number of baths in the hotel bathroom sink. It's cramped, no doubt about it, but it gets the job done and it's cleaner than a hotel bath tub in my opinion.

Maintaining Healthy Habits 

1. Utilize Your Bar Fridge: When we went away to Cairns recently I didn't know we would be without a kitchen. I made the most of it by heading to the shops and topping up with a few staples. I got natural yogurt and kefir which I kept in our little bar fridge. I also bought chia seeds by weight from the local shops, so each morning she would have a breastfeed, followed by a small bowl of yogurt with chia seeds and a piece of fruit. It made for a quick, easy, healthy (and cheap!) brekkie.

2. Heat It Up: I also bought some instant, plain oatmeal as well. You can add water and microwave it in your room for a quick breakfast or snack. If you don't have a microwave in your room, just head to the hotel reception and they will heat it for you. This can be said for bottles of milk, formula or heating a pouch of baby food. 

3. Head to the Local Farmer's Market: I like to keep healthy food easily accessible in my hotel room and diaper bag (I'm a notorious snacker), so I went the farmer's market and bought a bunch of yummy fruit. I love shopping at outdoor markets because they support local farmers, the produce is insanely fresh, and it's also more competitively priced. Some of my go-to items from the farmer's market while on the road are: kiwi, paw-paw, apples, bananas, plums, and mandarines. I know fruit can have a lot of natural sugar, but by consuming the whole piece you're getting a big punch of fibre. In my mind, grabbing some fruit to go is better than diving into a bag of processed food, chips or a candy bar. 

4. Be a Side Chick: If you're like me and don't enjoying eating out a lot, vacation can be tough! On our most recent trip to far north Queensland we were eating out twice a day, everyday. That was hard to do myself, let alone with a 12 months old in tow.

• How I modified: for my daughter's breakfasts or lunch I'd order off the sides section of the menu. I'd typically ask for 2 scrambled eggs, a side of avocado and side of spinach. I'd ask if they could mix the spinach in with the eggs so it was easier for her to eat. 
• Sometimes nice cafes will a have decent protein add-ons, like a piece of miso salmon for $6. This makes a great lunch for a little bub, and then you can share off your plate as needed too.
• For dinner the first order of business is to check out the kids menu, assuming I wasn't able to bring her own meal with me. I hate the term "kids food." We should just call food, food. Sadly restaurants typically offer a kids menu of complete rubbish, and that's why I'd rather order a full priced adult meal for her. Don't be shy to ask for modifications because you're paying for the food and service. For instance, one evening we went to a Greek restaurant and I ordered her the kids lamb chops with a side salad and mashed potatoes instead of hot chips. It wasn't too pricey, she loved it, and I helped to polish off the lettuce and mash once she was full. On our last trip to Maui I go creative with a helpful waitress and we ordered her the adult Ono fish burger without the bun... so it was just a piece of fish on the plate. Insanely healthy and she polished it off a treat.

5. Make Time for Mama: There were many nights when my daughter went to bed at 7pm, which meant that I was stuck in our hotel room for 12 hours! Carve out time for yourself when you can to keep your cup full! Most evenings I covered half of the cot with a blanket to block out light so I could watch TV. I also used the few hours before bed to do some work, blog and snack on some popcorn while doing a face mask. There is no reason to resent your kids on the road, make it work for you! I highly recommend some yoga or mediation during nap time too because it's a quiet exercise that's great for your mind and body.

Cuddles with little mama at The Blackman Hotel, St Kilda

Hope that helped a bit. Don't hesitate to send me an email and ask me any other questions you might have.

​Do you like traveling with kids or do you try to avoid it?

What tips help you on the road?

Comment below!


EMK  x