What's in my bathroom cabinet while I'm growing a tiny human?
- Have a read below -
1. Biologi Bf Hydraton body serum: for my face and body. It's so versatile and nourishing.
2. Cedar and Stone's oil cleanser: for evening face wash, and I steam off the impurities with a bamboo or muslin face cloth.
3. Simple as That Sunscreen: it's 30 SPF and I use this daily. Most days I only wear this and mascara.
4. La Mav Organics BB Cream: in the medium shade.
1. Biologi Bf Hydraton body serum: for my face and body
2. Black Chicken's Axilla Barrier Booster natural deodorant: which is for sensitive skin. I can shave my armpits and use this right after, it's amazing!
3. Dr Bronner's bar soap: my favourite bars are the lavender, hemp rose and peppermint.
4. The Source Bulk Food's ylang ylang shampoo: I don't use conditioner because I don't have any need for it. If you would like to use an all natural, DIY conditioner that is free from nasties, try this.
5. Black Chicken Remedies dry shampoo: it's natural, organic, works well and smells amazing.
6. Dr Bronner's Organic Magic Balm as well as Black Chicken's Balm of Ages: for when I needed that little something extra on rough and very dry skin.
What I don't do:
What I do make an effort to do:
Well, that's it!
Let me know if you have any questions in the comments below.
If you have been following along for a while, you'd would know that I'm new to this low-tox wellness journey. Unfortunately, it all started after my daughter was born. I still cringe thinking about all the chemical laiden rubbish I rubbed on my stomach in an attempt to avoid stretch marks. The things you learn, hey?
"Low- Tox" is a term that is very on trend at the moment and was coined by none other than Alexx Stuart, author of Low Tox Life. If you have not purchased this book yet, please do yourself a favour and START here. This book will lay it all out for you and it's the perfect stepping stone to start furthering your education about chemicals in the home, plastics, the war on waste and how you can lower your toxic exposure in surprisingly easy steps.
My husband came across an article shared by Dr. Rhonda Patrick on Twitter about air pollution and mortality in the New England Journal of Medicine. Studies have shown that long term expose to air pollution increases mortality. As a young family that just moved to Australia's busiest and most congested city, we were on board to keep our home as clean as possible in anyway we tangibly could.
After many hours of research, probably 5 or more reading and investing, my husband came to me with his I think we should invest in an air purifier pitch. He had already sent me all the medical journals and research papers and I was on board 100%. The next predicament was, which brand do we choose?
Here are a few things that helped us decide to go with Inovaair, "where clean air comes first."
1. Inovaair is an Aussie made and Aussie run company!
2. Recycles the air five times per hour in a 100 square foot room.
3. It doesn’t use an ioniser, so it’s just straight air filtration, no ozone emitted at all.
4. It’s in an all metal casing, so there is no plastic.
5. It has a 6 kilo (13 lb) activated charcoal filter, which was the biggest we could find on the market. We wanted to eliminate VOCs and our main focus was to eliminate gasses/pollution from our home since we live near a very busy highway. Air purifiers cannot eliminate harmful gasses from the air unless they have a carbon filter.
6. The reviews for their products were simply outstanding. There are over 240 to read and review, and I recommend having a look.
7. No bells and whistles, digital touch screens and fancy-schmancy nonsense.
8. Living in Sydney, it was only a 1-2 day delivery (Adelaide 2-3 days, Perth 4-5days).
9. The filters last 2-3 years (discount on replacement filters are offered when making your purifier purchase).
We started with the Airclean E20 Plus and then we loved it so much that we decided to get two more small filters for the bedrooms. Why? While the E20 can filter the entire town home, we wanted to have a small filter in the bedroom because it's where we spent approximately 8 hours of our day! And, we usually sleep with the doors closed, so it made sense to purchase another. We put one in our bedroom and one in our daughter's bedroom to keep our health as optimal as possible. They work so well: they eliminate odours in minutes, we no longer have dust bunnies, we haven't been sick and we don't need to open the doors for "fresh air." I am so thrilled we decided to take this low-tox plunge and invest in the very air we breathe in our sanctuary of a home.
Hope you found that interesting! If you have any questions, don't hesitate to comment below or send me an email: firstname.lastname@example.org
Did you make New Year resolutions?
Were they associated with health and wellness in is some shape or form?
I'm going to assume the majority of you would say a BIG FAT yes!
I've teamed up with Black Chicken Remedies to giveaway their newest Gym Time Essentials Kit! Link to enter AT THE BOTTOM of this post!
100% Cotton Canvas Tote Bag
This bag looks so cute online, but what you can't see is how good the quality is! So many totes are open, but this one is nice and secure with a zipper, so it's great for the markets or as a carry on for a flight. I love versatility when it comes to reusable bags!
The Balm of Ages
I love how light this balm is. In the past, I've used balms that are nourishing, but far too greasy! This can be applied right onto your skin and you don't need to worry about it ruining your clothes or linen. And let's not forgot how good it smells thanks to the beautiful infusion of Sandalwood, lavender, patchouli and mandarin essential oils. I love that every member of our household can use this, even my daughter who suffers from eczema.
Their best selling all natural deodorant, The O.G., Axilla Deodorant Paste
BCR have sold over 750,000 deodorant pots.... and counting! There is a reason why too, and if you use this product, you already know why! There are also over 960 reviews if you want to have a read about what other people are saying.
HOT TIP: I also answered your top FAQ's on natural deodorant here - check it out!
2 Muslin Face Cloths
These are outstanding for cleaning your face. They're 100% pure cotton and gently exfoliate and clean the skin. Have you ever gone to the gym and then not showered right away, only to find that your skin kinda broke out? Take this baby to the gym with you to keep your skin clean and fresh.
How to use:
During my morning shower, I simply use these cloths with water only. In the evening when I wash my face, I apply my oil cleaner to dry skin and massage well. Then place your cloth under the hottest water you can, wring it out, and place on your face, steaming off the impurities. Gently wipe away the cleanser until it's all gone. I'm obsessed with these cloths, and I love that they are machine washable!
SO there you have it! Everything you need to hit the gym in style and keep smelling good and looking fresh!
ENTER GIVEAWAY HERE
HOT TIP: Giveaway ends tonight 18/1/19 at 9pm AEST!
Want to buy or gift someone the Gym Time Essentials kit? If you use the code GYMREADY you will get a dry shampoo mini added to your cart! I have blogged all about this incredible product and it's an essential staple in my bathroom cabinet! This offer expires Feb 1st at 9am AEST
My husband and I were having a chat the other day about stocking stuffers and Christmas. He was a bit stumped for ideas because he never grew up with stockings as a Christmas tradition.
In America, stockings are A THING. Sometimes they even house the best presents. My family, Mom in particular, always finds the best, most thoughtful stocking stuffers.
I've decided to help you guys out and share a few of my favourite, eco-friendly stocking stuffers, for you, or to gift our loved ones.
HOT TIP: There are lots of things on this list that would work for your mates, work colleagues, or anyone else you might be needing a gift for.
3. Ever Eco Bamboo Cutlery
A great idea for the guy or gal who is always on the go, loves camping, or wants to be more thoughtful about how they eat their take away lunches at work.
4. Grant's Bamboo Toothbrush
I love their ergonomic design and they last so long! They are under $5, made of environmentally sustainable bamboo and are 100% biodegradable. So, when you are done with it, just bury it in your backyard, or use it as a labeled stick in your veggie patch after removing the bristles (like this).
The have kid's options, adult soft and adult medium bristles as well.
5. Ever Eco's stainless steel straws
I love these stainless steel straws for everything from drinking water to devouring smoothies on the go. They are super easy to clean and are reusable, keeping single use plastic straws out of landfill and sea creature's precious bodies!
There are tons of options to check out:
Well, that's it! What are you hoping to have in your stocking?
I have received a ton of questions on Instagram about natural deodorant, so I thought I'd do a blog post addressing some of the most FAQ's.
I'll be answering in regard to what I use currently, which is Black Chicken Remedies Axilla barrier boost deodorant paste. If you want to read other people's reviews as well, there are a whopping 922 reviews on their axilla deodorant alone.
1. Does it actually work?
Just because it's made of natural ingredients doesn't mean you won't get results!
2. How long does it take to work?
I went through a little bit of a detox period. I'd call this a transition phase as I made the switch from chemically dense, aluminum products to an all natural alternative. It took me about 2-3 weeks to purge all the toxins from my body, so I just weathered through the detox, or reapplied the paste around midday if it seemed fitting. My husband had a similar transition, but from memory his lasted a week or so. He plays sport professionally, and uses the deodorant paste daily with great results.
3. Can I shave before using it?
I find that my skin is a bit sensitive, so if I applied the Axilla Deodorant immediately after shaving, I would feel a bit of a burn (do to the sodium bi carb). I switched to the Barrier Boost sensitive skin formula, and have had no issues since. I can apply it to my underarms as soon as I'm out of the shower after shaving.
4. If it doesn't have aluminum in it, how does it work?
It's not an antiperspirant, so keep that in mind! It's job is to neutralise odours, not to avoid sweating. Sweating is natural body reaction - you shouldn't apply anything to stop that from happening!
A few key ingredients in the Axilla Paste:
Organic coconut oil: acts as an antibacterial agent and neutralises odours
Sodium Bicarbonate: neutralises odours
Arrowroot: absorbs moisture
Kaolin Clay: absorbs moisture and increases blood circulation
Organic Camellia tea oil and Vitamin E: soothes skin irritations
A few key ingredients in the Axilla Barrier Boost Paste (sensitive skin formula):
Magnesium hydroxide: acts as an antibacterial and helps to detoxify the skin
Organic shea butter: soothes skin and is also an anti-inflammatory
Diatomaceous Earth: ph neutral, rich in silica and an antimicrobial agent
Tapioca: absorbs moisture
*Sodium Bicarb free
HOT TIP: The signature blends in both of these products have antibacterial, anti-fungal and antiseptic properties.
5. Does it have a smell? If so, what makes it smell good?
Yes, it smells nice. It isn't odorless. Black Chicken uses essential oils to make their products smell next level nice. A few of the essentials oils they use are: pink grapefruit, mandarin, geranium bourbon, ylang ylang, cedarwood, lime, and lavender.
6. How long does it last?
I wasn’t sure if this question was meant about daily product results or monthly consumption of Axilla, so:
A. It lasts all day, no need to reapply it.
B. A tub of the paste lasts us between 2-4 months (depends if my husband and I are sharing!)
7. How do you apply it if it's a paste?
Place a small amount between your fingers and rub them together, gently warming up the paste. Rub on both armpits, and voilà! Or, you can just watch this watch this 28 second clip on YouTube.
Still have questions?
Email me or comment below!
The bad news: Two in three Australians will develop skin cancer before the age of 70.
The good news: 95% of skin cancers can be successfully treated IF detected early.
Sunscreen. It's an absolute necessity.
Coming from a girl who has A LOT of freckles, listen to me when I say.... you need to wear it. I was relatively sun smart as a kid playing soccer for many, many hours a week in the California heat. A smear on the shoulders and the cheeks always seemed to suffice. However, it wasn't until I was in college that I started to wear sunscreen regularly on my face as a preventative measure. On my body? Sure, but only when I was lying out by the pool.
If you live in Australia you'd know the expression "Slip, Slop, Slap" by heart. I'd obviously never heard of it before moving here, but it's a really easy way to remember sun safety. It is also a requirement for children to follow when attending school if they want to play outside!
Slip on a shirt
Slop on some sunscreen and
Slap on a hat.
Australia has the world's highest rate of skin cancer... Eek! Beach culture is quintessential to living that Aussie lifestyle, but we must look after our skin to prevent harmful melanomas, keep our skin healthy and the added bonus of a youthful complexion doesn't hurt!
I've made a list of my favourite sunscreens, (and I tell you why I love them), as well as what part of the body to use them on. Couldn't spell it out any clearer.... Let's dive in shall we?
And there you have it! If you have any questions, comment below or send me an email so I can help you out.
Snacks. Snacks. Snacks.
How many times have they utterly saved the day when you're with your kids at the grocery store... running errands.... during an agonizing road trip?
I get loads of DM's on Instagram about snack ideas for kids, so I thought I'd share a quick and easy blog post sharing what we have been loving lately.
Here are our latest on-the-go favs:
Gimme all the collagen! I'm officially closer to middle age (as of September) and I find myself lusting after my daughter's collagen rich skin more frequently.
All jokes aside, I'm just starting to really look toward, what I call, skin repairing now. I've been on the prevention path for a while, but the time has come for lots of TLC and repair. I think that's part and parcel of becoming a mum and running on less sleep and longer days.
So what two things have I been doing to warrant my latest barrage of complexion compliments?
1. Using Mukti's microneedle derma roller twice a week. The needles create micro channels in the skin which help your skin to absorb the products you already use more efficiently.
2. Using Black Chicken Remedies newest Nocturnalist Night Serum nightly. This new, uniquely formulated serum rejuvenates skin cells during our sleep cycle, so it does all the heavy lifting while you catch up on your much needed Zzz's.
During the day our skin tries to stay hydrated and protected from the elements. However, during the nighttime, our skin goes into recovery mode, much like humans actually. This serum is designed to assist in your skin's recovery, hydrate and reduce oxidation and inflammation.
Directions: Before going to bed, I apply 3-5 drops to clean skin and massage it well into my cheeks, forehead and neckline.
HOT TIP: If I'm doing a little extra for Self Care Sunday, then I Gua Sha immediately after applying the serum.
What are the active ingredients you ask?
Prickly Pear: is rich in amino acids and encourages collagen production and elasticity to brighten + tighten pores
Lemon: is loaded with Vitamin C. It's also one of the best-known anti-aging agents
Frankincense: helps promote healthy circulation and reduces the appearance of sun spots
Geranium Bourbon: helps with cellular regeneration
Neroli: boosts luminosity and helps to reduce fine lines and wrinkles
Myrrh: rejuvenates aging skin
Cypress: has antimicrobial properties that help remove toxins from the skin
I love how thick and nourishing the serum is and it smells so bloody good. You can tell they spared no expense sourcing the best of the best ingredients. My favourite part is that this serum is 100% natural, completely free of chemicals, toxins, preservatives and Australian-made. It's totes a necessity in every "30- something year old's" medicine cabinet!
What does your night time routine look like? Tell me in the comments below.
Cedar + Stone is a 100% plant based vegan skincare company based in the Currumbin Valley, Australia.
The company was founded by Kate and Anna, two sisters that were tired of shopping at organic health shops only to find that many skincare products still had unnecessary chemicals. The sister duo decided to whip up some homemade alternatives, and Cedar + Stone was born.
Their line of skincare products are proudly cruelty free, gluten free, paraben free, sulphate and SLS free.
My Latest Haul from Cedar + Stone:
If you sign up for Cedar + Stone's newsletter, they will email you a voucher for $20 off your next purchase.
Also, you'll get free shipping on orders over $100
So, long story short, I haven't purchased make up for many, many years.
When I started my low-tox lifestyle transition after my daughter's birth, I threw out make up I'd held on to for years (as in 5+ years old). Shock horror, am I right! GROSS.
I've been wearing sunscreen and mascara, or a simple BB cream for years now with the occasional eyeliner when I needed to really spruce up.
My daughter is now 18 months old and I'm quickly approaching my mid 30's. The last few months, I've felt as if BB cream isn't cutting it. Don't get me wrong, I'm obsessed with my La Mav BB cream and tell everyone about it. I just felt like it was finally time to simply add something to the mix and help this tired mama perk up her appearance just a bit.
But where to start?
What are those puffy egg looking things used for anyway?
I had no clue, but I decided to see what had happened within the beauty world the last decade.
I'd recently seen Mon from The Beauty Journal feature some clean beauty items on her instagram that peaked my interest. I wanted them to be cruelty free, non-toxic and "clean" because it would be pretty pointless to lead a low-tox life in every aspect except what went directly on my skin.
I decided to check some products out online from Conscious Kin. If you live in Brisbane, I highly recommend visiting their stunning shop which is tucked away on the gorgeous James Street. They also just opened a new shop in the Gold Coast as well if that is closer to you. If you're looking to make some clean beauty swaps, Conscious Kin is a great place/website to start your journey.
What are your favourite clean beauty brands? Tell me in the comments below!
This little corner of the internet is for non-yoga topics like motherhood, low-tox living and green beauty products I love.