So many acronyms, so little time.
Whether you're a mumprenuer, stay at home mum or a working SAHM, here are a few tips I felt are worth sharing to help boost your productivity while working at home.
1. No Wifi
If you work on your laptop, and are completing a project that doesn't need the wifi, turn it off. I spend a lot of time on my blogger platform or writing/planning/brainstorming in my Notes. It helps to have the wifi off because I'm freed from distracting email PINGS which pop up in the right hand corner demanding my attention and messing with my groove. Removing the temptation to check the news, Facebook or other distraction will help you to keep focused on the task at hand.
If nap time is when you get caught up on finances, or pay the bills, open only the browsers you need, and upon completion, close each tab until you've finished.
2. Ditch the phone
When it's time to get to business, place your phone on the charge and leave it in another room. If that really isn't an option, you can have it close by and on do not disturb mode (if a person calls twice, back to back, it will ring the second time).
3. Nap time is sacred
If you're like me, my only time to get work done, admin, blogging, replying to emails is while my daughter naps. I know it's a personal decision, but I don't like being on my phone in front of her, and try to avoid using it in her presence as much as possible. What this means is that I only have between 1 - 2.5 hours a day to be a complete whirlwind mom boss. There are some days when I'm so efficient, smashing goals left, right and center. Conversely, there are other days when I need her nap time to catch up on housework, take a little mental health afternoon in the peace and quiet, or read a book. If that's the case, then I'll work in the evening to meet a deadline, but I try to avoid working at night because that is when my husband and I have our quality time together.
3a. Eat before your work time
I try to eat or have a snack before I put my daughter down. Why? Because I'm saving precious time. If I put her down and then start prepping and cooking my lunch, I've lost 15-25 minutes by the time it's prepared, mindfully eaten and cleaned up.
3b. Meal prep
Therefore, meal prep when and where you can. I'm all about meal prep, but NOT the kind where you eat the same food in a plastic Tupperware for the entire week. Make a big batch of quinoa, have washed salad read to go, make a huge bowl of cous cous, bake a huge tray of roasted veggies, make some delicious energy balls. Have it all ready to go, so it literally takes minutes to assemble, top it off with a bit of gut healthy kraut and, voila! You can read all about my meal prep tips here.
4. Set a timer
If you need to go on social media for work, set a timer and stick to it. Social media is like the rabbit hole in Alice in Wonderland. One minute you're DM'ing a social media influencer, and the next thing you know you're looking at a new line of bathing suits for some brand you've never even heard of!
5. Silence is GOLDEN
There is a joke about silence being golden, unless you have toddlers, and then it's suspicious! Silence is healing, silence is grounding, silence is priceless. Having the television off, and music off, are great ways to hone your attention to one task. Sometimes I'll have a handcrafted Spotify playlist on in the background, but even then, it's playing on low and not too distracting. Yoga Girl's Playlist Of The Month is an excellent public music playlist, made by Rachel Brathen. I love her lists for practicing yoga or simply relaxing at home.
So, tell me, what tips and tricks do you implement for healthy time management Mama?
Tell me in the comments below!
Laura, or LTT as she is affectionally called in the yoga community, embodies beauty and grace. As a dancer and yogi aficionado, her knowledge about the human body, (in particular the spine), is undeniable. I found LTT on social media, discovered that we had a lot in common and struck up a conversation. As a yoga teacher myself, I wanted to learn more about this red-haired beauty who was always sharing uplifting content, inspiring yoga pictures and educational videos. Her authenticity was undeniable, which is a rarity these days.
Welcome LTT! So happy to have you here today. Let's dive in, shall we?
My life philosophy in one sentence is:
“You already know the answer.”
You are a school teacher, as well as a yoga teacher. Which is more challenging and why?
They are challenging and rewarding professions in their own ways. I love the teaching aspects of both – I feel like my biggest calling in life is to teach and support learning. I would say that teaching at school is more challenging because there’s way more administration, you have multiple audiences that you engage with in slightly different ways (children, parents, colleagues, management) and you have to manage behaviour while delivering curriculum and personal growth content.
If you could give three pieces of advice to someone who is new to yoga, what would they be?
I would give advice from my teacher, Simon Borg-Olivier:
1. Tense less
2. Stretch less
3. Think less
Dancing makes me feel ________________ .
.... expressive and embodied.
How important is yoga philosophy in leading your everyday life as a human and a teacher of yoga?
There are so many elements of yoga philosophy that are present in my life every day and it’s a
framework that is effective in conveying many universal messages. Yoga really reawakened my
spiritual life, after it being sort of ‘dormant’ between the ages of 13 and 23. The key message of approaching everything and everyone from a place of love is something that I try to live out every day – the heart tattoos on my wrists are reminders of this goal. Also, I’m always thinking about the balance of effort and ease – I tend to lean toward the ‘ease’ side of life, so the reminder that it’s ok (necessary!) to have elements of life that require work, effort and consistency is helpful for me.
How do you like to prepare to teach / sequence your classes?
I always have a lesson plan and I pretty much follow the same framework/outline in every class. I might start with a particular muscle group, movement or pose as the base or inspiration for the class and then I work out from there. I’ll break the movement/pose into its component parts and see how we can approach those parts in different ways and orientations. I try to sequence movements/poses in a way that sets the body up for success and ease as we move through the practice. The over-arching goals of all my classes are pelvic stability and spinal mobility because I believe those are the things that support people most in their everyday life – I hope that my teaching helps people move and feel better in everything they do, not just in their yoga classes.
What's the most challenging aspect of being a yoga teacher?
For me, the most challenging aspect is always feeling like I need to know more and do more training. I also wish I had a better memory for my class plans so I didn’t have to take my notebook or iPad in with me!
What is your favourite yoga pose and why does it speak to you?
I love teaching and practicing restorative yoga, so my favourite is a restorative pose that I call
“Fish/Butterfly” – which essentially is Supta Baddha Konasana with a bolster under your spine and another bolster under your knees. I love this pose because it’s a fully supported opening – it’s a very vulnerable position, so I think that being able to be relaxed in that position indicates that you feel held and safe in your space. My favourite non-restorative pose is Ardha Chandrasana – again, it’s very open and expansive. I love to practice it with my bottom hand off the ground to keep it strong and active!
Social media, friend or foe?
It’s definitely a combination for me and there are so many ways I could answer this question – I’ll try to hit all my points but keep it short! I love social media for the connections and friendships it has facilitated for me and allowed me to maintain, particularly after moving away from Melbourne – it’s SO wonderful to be able to get in touch with almost anyone, share and be inspired. On the other hand, I am careful with who I follow – individuals and brands – because I’m very aware that Instagram is a huge marketing platform now and I don’t want to fall into the trap of being sold to or marketed to without realising it, especially when I’m on it so much! I’m also very conscious of whose ‘influence’ I allow into my life, and if their values and choices align with mine.
You recently taught a Mandala Workshop Master Class. How did you personally find mandala art and
what are the benefits of this practice in your opinion?
The workshops were so much fun! I loved sharing this practice. My sister and I found mandala art about 5 or 6 years ago through one Melbourne artist on Instagram, and I’ve been drawing them with her method ever since. I love the way that they grow out from the centre and you never know what it’s going to look like at the end or where your ideas will take you. The fact that every single one is different also appeals to me. I also find the actual practice of drawing very meditative and it’s one of the few activities where I can really get ‘in the zone’ or find my ‘flow state’.
What are your favourite yoga studios in the following cities:
Melbourne – Ihana Yoga, where I teach! (St Kilda), Here Yoga (Malvern), Happy Melon (Armadale), Body Flow (Windsor), Warrior One (Brighton), One Hot Yoga (South Yarra), Power Living (Fitzroy)
Gold Coast – Essence of Living (Mermaid Beach), Soul Centre (Southport), Ritual (Palm Beach), Creature Yoga (Byron Bay)
Brisbane – Queensland Ballet (West End)
Sydney – Yoga Synergy (Bondi Junction), Power Living (Bondi Beach), One Hot Yoga (Potts Point)
What is the one thing you would like to be remembered for once you leave this earth?
I would love to be remembered for being supportive and generous. And for how much I love Disney, Harry Potter and Collingwood!
I have received a ton of questions on Instagram about natural deodorant, so I thought I'd do a blog post addressing some of the most FAQ's.
I'll be answering in regard to what I use currently, which is Black Chicken Remedies Axilla barrier boost deodorant paste. If you want to read other people's reviews as well, there are a whopping 922 reviews on their axilla deodorant alone.
1. Does it actually work?
Just because it's made of natural ingredients doesn't mean you won't get results!
2. How long does it take to work?
I went through a little bit of a detox period. I'd call this a transition phase as I made the switch from chemically dense, aluminum products to an all natural alternative. It took me about 2-3 weeks to purge all the toxins from my body, so I just weathered through the detox, or reapplied the paste around midday if it seemed fitting. My husband had a similar transition, but from memory his lasted a week or so. He plays sport professionally, and uses the deodorant paste daily with great results.
3. Can I shave before using it?
I find that my skin is a bit sensitive, so if I applied the Axilla Deodorant immediately after shaving, I would feel a bit of a burn (do to the sodium bi carb). I switched to the Barrier Boost sensitive skin formula, and have had no issues since. I can apply it to my underarms as soon as I'm out of the shower after shaving.
4. If it doesn't have aluminum in it, how does it work?
It's not an antiperspirant, so keep that in mind! It's job is to neutralise odours, not to avoid sweating. Sweating is natural body reaction - you shouldn't apply anything to stop that from happening!
A few key ingredients in the Axilla Paste:
Organic coconut oil: acts as an antibacterial agent and neutralises odours
Sodium Bicarbonate: neutralises odours
Arrowroot: absorbs moisture
Kaolin Clay: absorbs moisture and increases blood circulation
Organic Camellia tea oil and Vitamin E: soothes skin irritations
A few key ingredients in the Axilla Barrier Boost Paste (sensitive skin formula):
Magnesium hydroxide: acts as an antibacterial and helps to detoxify the skin
Organic shea butter: soothes skin and is also an anti-inflammatory
Diatomaceous Earth: ph neutral, rich in silica and an antimicrobial agent
Tapioca: absorbs moisture
*Sodium Bicarb free
HOT TIP: The signature blends in both of these products have antibacterial, anti-fungal and antiseptic properties.
5. Does it have a smell? If so, what makes it smell good?
Yes, it smells nice. It isn't odorless. Black Chicken uses essential oils to make their products smell next level nice. A few of the essentials oils they use are: pink grapefruit, mandarin, geranium bourbon, ylang ylang, cedarwood, lime, and lavender.
6. How long does it last?
I wasn’t sure if this question was meant about daily product results or monthly consumption of Axilla, so:
A. It lasts all day, no need to reapply it.
B. A tub of the paste lasts us between 2-4 months (depends if my husband and I are sharing!)
7. How do you apply it if it's a paste?
Place a small amount between your fingers and rub them together, gently warming up the paste. Rub on both armpits, and voilà! Or, you can just watch this watch this 28 second clip on YouTube.
Still have questions?
Email me or comment below!
The bad news: Two in three Australians will develop skin cancer before the age of 70.
The good news: 95% of skin cancers can be successfully treated IF detected early.
Sunscreen. It's an absolute necessity.
Coming from a girl who has A LOT of freckles, listen to me when I say.... you need to wear it. I was relatively sun smart as a kid playing soccer for many, many hours a week in the California heat. A smear on the shoulders and the cheeks always seemed to suffice. However, it wasn't until I was in college that I started to wear sunscreen regularly on my face as a preventative measure. On my body? Sure, but only when I was lying out by the pool.
If you live in Australia you'd know the expression "Slip, Slop, Slap" by heart. I'd obviously never heard of it before moving here, but it's a really easy way to remember sun safety. It is also a requirement for children to follow when attending school if they want to play outside!
Slip on a shirt
Slop on some sunscreen and
Slap on a hat.
Australia has the world's highest rate of skin cancer... Eek! Beach culture is quintessential to living that Aussie lifestyle, but we must look after our skin to prevent harmful melanomas, keep our skin healthy and the added bonus of a youthful complexion doesn't hurt!
I've made a list of my favourite sunscreens, (and I tell you why I love them), as well as what part of the body to use them on. Couldn't spell it out any clearer.... Let's dive in shall we?
And there you have it! If you have any questions, comment below or send me an email so I can help you out.
Snacks. Snacks. Snacks.
How many times have they utterly saved the day when you're with your kids at the grocery store... running errands.... during an agonizing road trip?
I get loads of DM's on Instagram about snack ideas for kids, so I thought I'd share a quick and easy blog post sharing what we have been loving lately.
Here are our latest on-the-go favs:
This little corner of the internet is for non yoga topics like motherhood, low-tox living and products I love.