Yesterday I had the pleasure of attending the launch of Selph Health Studios in the up and coming district of Rosebery, NSW.
Selph is Sydney’s newest holistic wellness boutique which boasts their own dream team consisting of a nutritionist, chiropractor, acupuncturist, and massage therapist. Selph jumps off the curb, you cannot miss it walking, or even driving by. The large glass windows and wooden detailing catch your eye immediately. Upon entering the industrial studio, turned wellness space, one can’t help but notice all the curves and seductive bends, making the room itself an architectural marvel. This came as no surprise when I learned that the owner’s father is in fact an architect and helped to design the space from scratch. It took them 6 weeks to transform the space into what you can see today, and it’s awe inspiringly beautiful.
The icing on the cake, in my ever humble option, is their intimate yoga studio which is tucked away and adorned with crystals, light floor boards and Lululemon custom mats (with props included). When I arrive at a yoga studio with mats and props awaiting my arrival, I feel an immediate sense of freedom that starts from the time I leave my house without my mat. I love arriving light and leaving even lighter after an hour of connecting to breath and body with the help of asana.
We started our morning with tea and introductions to the Selph team. We had a warm greeting from the owner and founders, chiropractor Evan and entrepreneur Myles Sgammotta, who told us about their philosophy revolving around their four pillars of health: structural, emotional, nutritional and movement. At Selph you won’t get a quick fix, or an abrupt “we can fix that shoulder in six visits.” The practitioners here are dedicated to serving the whole self, the whole person. Their goal is to achieve a balance in your mind and body, and that means looking at the big picture, not an isolated injury. I loved how everyone worked together like a well oiled machine. The yoga teacher might see someone in class with an injury and suggest the chiro, who might treat them and then pass them on to the nutritionist because the issue seems to be aggravated by an inflammatory diet. Conversely, the chiro might have a client with shortening fascia, so he might recommend chiropractic treatment as well as yin yoga to assist with a gentle stretching of the fascia.
The time came for our yoga class! I was so excited for it since I haven’t found a space that really resonates with me since our move to Sydney. Amy Giuliano is the Selph yoga curator and yoga teacher that took us through our practice. I loved her calming voice, appropriate playlist and mindful hands-on adjustments. I also appreciated the attention to details in the intimate space, and particularly loved that there were no down lights shining into our eyes when supine. (If you don’t practice yoga, that last sentence won't mean much to you!)
After our blissful yoga class we crossed the hall and met with Jenny Boss, the in-house nutritionist. Jen gave us a quick overview about where she was from, what she studied and how she would tackle meeting a new client. Jen also explained how important the gut-brain axis is and how she would typically treat the whole person rather than discussing proper food choices alone. What this means is that Jen would go so far as to ascertain if you eat in front of the television. Why would that matter you ask? Eating before the stimulus of the television creates a stress response in the body and inhibits your body's ability to digest maifood properly.
After we heard from Jen, Evan told us a bit about the chiropractic side of the business and we had a play around with his neat homeostasis assessment app that showed us where our bodies were out of alignment with a simple iPad picture he snaps! Evan also mentioned that he uses NET (Neuro Emotional Technique) on his patients as well, coupled with the chiropractic treatments. NET is a stress reduction technique, and the idea is to assist the body in letting go of emotions such as fear, anger and grief. Assisting the body to break these emotional patterns can apparently help to alleviate chronic physical problems lingering in the body. Sounds pretty fascinating to me!
We then had a guided meditation with Amy followed by an out of this world catered lunch. It was the perfect morning of education and relaxation for the body and mind. Do yourself a favour and go check these guys out.
I’d venture to say you can find your sense of self at Selph.
1. RECYCLE (duh):
This seems like a no brainer, but it's one of the easiest steps you can take by simply putting your rubbish in the correct receptacle. Do you ever feel overwhelmed or confused about what can and cannot be recycled? I found this article super helpful on what the 8 most common recycling mistakes are.
---> DID YOU KNOW: In Australia, 51% of household waste is recycled. If you want to see how we compare to other parts of the world, see this.
2. Have a waste list:
I got this idea from Alex Stuart, author of Low Tox Life. Write down everything you had to throw away at the end of the week. It's similar to having a food journal where you write down everything that passes through your lips. Writing down what you throw in the trash will make you more accountable, and hopefully inspire some creative dishes (soups or curries are always great for "tired" veg). Just be sure the whole family is on board so that your list is accurate and hopefully, together, you can increase your chances of success.
3. Shop seasonally:
This will help you to save money as well and create less waste. When I by things that are not in season, I tend to wait ages for them to ripen, and then sure enough, I've waited too long and it's gone off.
Not sure where to start? Have a look at what fruit and veggies are in season here in Australia.
4. Compost your cut offs:
Composting your food waste will significantly reduce what you're putting out for your curbside pick up.
Not sure what can be composted? I've listed a few obvious things as well as a few surprises:
5. Eliminate single use plastic bags:
Plain and simple. You don't need to put that head of broccoli in a plastic bag to then put it in another bag for it's short journey to your house. The average life span of a single use plastic is a mere 12 minutes. Nowadays you can find awesome, trendy reusable bags. My favourite brand so far is Ever Eco. I love their produce bags which are made from recycled plastic bottles and super easy to clean. They also have some pretty sweet stainless steel straws that we use daily in our home.
Love cling wrap? Well, have you tried beeswax wraps? I love Sustomi and the Source Bulk Foods have good ones as well!
6. Recycle soft plastics:
According to Planet Ark, 22% of the population know about recycling soft plastics. I would personally venture to say that the number is quite lower.
Until recently, I never knew you could recycle soft plastics! What are soft plastics exactly?
These plastics are "scrunchable" meaning you could scrunch them into a ball.
Here are a few examples:
Soft plastics are the number one source of contamination in our recycling system, so please do not put them in your recycling bin at home! You can recycle your soft plastics at your local REDCYCLE.
---> DID YOU KNOW: You can even recycle toothbrushes, toothpaste tubes and floss containers at TerraCycle? Well, you can.
7. Meal plan BEFORE or AFTER you shop:
I don't like meal planning at the beginning of the week. I prefer to head to the market and see what is fresh and allow myself to get inspired. Regardless of whether you plan before or after shopping, have a plan, buy what you need and use it.
8. Say no to junk mail:
When is the last time you actually looked at or read the junk mail? If you head to your local $2 shop, you can purchase a small plastic or metal sign that reads "No Junk Mail," and eliminate a bunch of wasted paper from even entering your recycling bin.
9. Find a community:
Join a local co op or a Facebook forum to help get new ideas, tip and tricks about waste management. Bea Johnson started the Zero Waste movement, and she has a fantastic blog.
You can also connect with her community on Facebook and Instagram.
10. Donate your scraps:
When my compost bin was too full to use anymore, I got in touch with Share Waste and wrote all about that experience here. You can also donate your food scraps and off cuts to your local community garden.
Hope this helped you guys out! I'd love to know your thoughts in the comments!
Looking for more information?
Head to The War On Waste here to see some excellent clips and tips from the show.
Here is clip on how you can fight food waste at home
Good for the Hood (as seen on the War on Waste and Q&A) are based in Sydney and they, "Fight the war on waste in your hood." Download their tool kit here for free!
Like Good for the Hood on Facebook. They also started the 5 for Ryde and share how to make 5 easy changes to reduce what goes to landfill
Thanks to TerraCycle (Colgate and Chemist Warehouse) you can win a community garden for your school
Low Tox Life is now available for purchase in the USA!!! Highly recommend this book!
I am new to this war.
I’m learning every single day.
I have a longgggg way to go, and I’m building awareness constantly.
That’s the thing about this learning curve and mindfulness on lessening your waste . . . you can’t forget what you've learned, and the only way is forward.
That means there are days when I get frustrated or feel like a failure. Last week, I bought a quarter of a watermelon wrapped in GLAD wrap out of habit. I could have bought an entire watermelon, eating some and making popsicles or watermelon margaritas with the left overs. I was only thinking about the immediate scenario in front of me, and that was a simple snack for my daughter for the next three days.
Is it the end of the world? No.
Is that piece of cling wrap going to exist forever? Yes.
Sometimes we need to allow ourselves some grace, especially when making changes to a lifestyle you've led your entire adult entire life! Like Alexx Stuart said in her book, Low Tox Life, “At the end of the day this is a bit like learning a new language. You're not going to be fluent in a week."
Ridding yourself of the disassociation with your waste takes time. Changing your shopping habits takes time.
If you’ve been following along, you’d know that our family recently moved to Sydney, Australia. We are living in council parameters of Canada Bay, and it’s so lovely here. It’s right on the water, super clean and pristine. I was really impressed with the caliber of our neighbors and our surroundings.
Within a few days of arriving I bought a Maze compost bin (smaller version of mine, here). I had recently watched The War On Waste, and learned that food scraps that are placed into landfill emit crazy amounts of methane, which is 28 times more potent that carbon dioxide. Eek. In Australia alone, 4 million tons of food ends up in landfill, which is enough to fill 8,400 olympic size swimming pools. That would be a methane powerhouse!
Anyhow, I couldn't believe how quickly we cut our waste down by about 60%. Every night we would add our scraps to the bin, spray them with friendly microbes and use the fermented juices to fertilise our veggie patch and garden. An added bonus is that you can also use the juice to clean the toilets in your home!
Once my bin was completely chockablock (full) I decided to contact the Canada Bay council because we are not in a position to turn it into mulch or bury it where we are living. I asked them what could be done with my compost and why the green bin wasn't for garden waste AND food scraps (as it is in America and other parts of Australia).
This was their response to my email:
Thank you for your email regarding collection of food waste in the garden organics bin. Council supports the recovery and composting of food waste, and previously funded a major trial of food waste collection in the green lidded garden organics bin. Unfortunately, we’ve found that there is currently limited infrastructure for composting food waste in and around Inner Sydney.
(Not going to chat about the email now, too much to say, hah). However, I was pleased to read further and see that the gentleman recommend a website called Share Waste, and also added that I should get in touch with my local community garden because they are always eager for compost.
If you head to Sharewaste.com you'll see their clever tagline, "Give your waste a second chance." It's free to join, and then you simply choose if you're receiving scraps or looking or seeking a compost location.
I found a "host" in less than ten minutes and she lived eight minutes from our house. I got my daughter loaded her in the carseat, and then loaded the compost bin in the front seat with an extra baking sheet loaded with fruit and veg cut offs. (No, I did not buckle them in)!
My lovely host (Let's call her Mrs R) mentioned that she was typically home, but that I could leave the scraps in the compost bin at the side gate if no one answered the door. How handy is that?
When we arrived, I almost didn't knock, but I'm SO GLAD that I did. Mrs R answered the door with a big smile and popped her hearing aids in. I pegged her to be in her 70's and I could tell she had a heart of gold. She took an immediately liking to my daughter and said that we should take her over to see the pet quails in her front yard! After that we each took a hand and helped my daughter walk to our car to grab all the food scraps. We slowly, and patiently, made our way around the backyard where we were greeted by a huge pen of hungry chooks (chickens). My daughter was so excited and started pointing and giggling, "Ducks! Ducks!" Not quite right, but it was pretty darn cute.
Mrs R grabbed the compost and the baking tray and heaved it all into a pile for chooks who proceeded to go nuts, pecking with joy. "They will eat most of that by tomorrow morning, but they won't touch the citrus. Whatever is left will just go into my garden compost."
I said how cool it was so see my scraps going to a good cause and not into landfill, and I explained to Mrs R that I was new to Share Waste. "I've always cared about the planet, but now I'm learning about how I can actually look after it a bit better." Mrs R smiled and said that was normal and that each season of life will teach us different things. I added that I also wanted a green thumb and dreamed of having my own chooks one day, to which is added, "Yes dear, another season, you'll get there." Ok fairy godmother... whatever you say.
As we were watching the chooks chow down, Mr R came outside to say g'day and he offered that we stay for a cuppa in the sunshine on the balcony. I thought that sounded glorious, so we all had a seat and soaked up the sunshine. I had a delicious cuppa and they also gave my daughter a snack too which she had while playing in the garden.
I was deliriously happy sitting there in silence at times, chatting away in others. We talked about their life in Germany, where I lived in Poland, how many kids they had and what life was like in Sydney (we both had recently moved).
To think that waste brought us together is a funny thing. As I drove away from their house I couldn't help but think that I had made two new friends and made some chooks quite happy too.
P.S. After sharing the company with all my Instagram followers, I got a ton of messages from people about their good Share Waste experiences as well. So many of you had found hosts to take your scraps to, and that means, little by little, we are making a small difference.
This little corner of the internet is for non yoga topics like motherhood, low-tox living and products I love.